Panic Attacks Treatment

Many anxiety solutions present themselves as a self help anxiety disorder program or guide or something of that sort.

When we were at the beginning of our research of the topic those titles got our attention and made us look closer at them.

Only few days ago it crossed our mind that if there are self help programs, then there must be programs which are not particularly self help.

We have tried to look for such anxiety programs that are not self help in nature, we could not find any.

We thought that we might find something that will fall outside the area of self help if we look at disciplines such as NLP or Hypnosis, But even those areas give steps for the person to conduct and follow to overcome anxiety through techniques that fall under those disciplines.

At the end we realized that all programs that offer credible solutions to overcoming anxiety disorder are self help anxiety disorder programs. The other methods that are not self help are not solutions and they fall under suppressing anxiety physical symptoms.

For more details on the mental debate that we had on this subject you check out our post "Self Help Anxiety Disorder Programs"

If you are looking for a credible and effective anxiety solution you can check out this program here.

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Many people experience some symptoms and hear that these symptoms are anxiety or stress related and decide to take things into their own hands trying to find that panic or anxiety treatment off the shelf and git rid of the problem.

Some people might have examples of some people who did just that and were able to overcome their anxiety disorder. I would say congratulations to those people, but at the same time I would plead with these people not to advise others to do the same.

Getting good results from wrong procedures does not justify the procedure. These people were simply lucky.

Anxiety and panic disorders can really paralize the lives of those who suffer from them. We do not want to add to that suffering the agony of finding a sulotion or cure by a trial or error method.

The first step that we need to do is to make sure that we really have an anxiety disorder, then we can go and search for solutions and cures.

To read more about this you check out our post titled "Panic & Anxiety Treatment." If you know for sure that you have anxiety we have conducted a research on this area and we have found a program that received a good amount of positive feedback from both users and experts. Check out this anxiety solution for yourself. 

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Valuable informations about Panic Attack Natural Remedy at Home Healing Remedies.

You may be experiencing sudden periods of intense fear and anxiety and are wondering what you can do about it. There are self help panic attacks remedies designed by experts that you can try. Many people with long term panic attacks have been cured by these panic attacks remedies and swear by them. Panic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious trigger. Although these episodes may appear random, they are considered to be a subset of an evolutionary response commonly referred to as fight or flight that occur out of context, flooding the body with hormones (particularly adrenalin) that aid in defending itself from harm.

Although panic attacks were once dismissed as nerves or stress, they’re now recognized as a potentially disabling, but treatable condition. A variety of approaches, including medications, therapy and relaxation techniques, can help you control or prevent panic attacks.

What Causes Panic Attacks?

There are many causes of panic attacks. The most common cause is usually high levels of stress and anxiousness. Our busy, success-driven lifestyles contribute greatly to that. There are many effective homemade remedies you can use to reduce stress. Soak in a hot bathtub, listen to calming music or to the peaceful sounds of a white noise machine, sit down, get comfortable and enjoy a good book, or take a leisurely walk in the fresh air. In fact, exercising on a regular basis is a great homemade remedy to help reduce the stress in your life. An added bonus is that it will also benefit your healthy physically. No time in your busy schedule? Just 15 to 20 minutes of exercise a day will help.

Home Remedies For Panic Attacks

Kava has been known to reduce panic anxiety attacks and depression. Kava contains kavalactones. This has a relaxing effect and can also help you sleep better. However, don’t Use Kava If You’re Pregnant.

Kava kava, as it’s sometimes called, can be bought in health food stores. However, don’t just go off and buy it. Speak to a specialist first. There have been reports of it causing liver problems.

It is also not recommended for use by pregnant or lactating women. Not enough research at present has been done, so for women in this category, don’t even risk it.

Passion flower and lemon balm are two herbs that seem to produce anxiety-reducing effects. If you are taking medication for a thyroid problem, then it’s best not to take anything that contains passion flower.

Lavender essential oil is good to help with calming when feeling anxious/panic. I usually carry a small bottle with me or put some on a cotton ball and keep it in a zip lock bag. The aromatheraphy really helps to focus the mind. It’s kinda like programming the mind to ‘calm’ once I smell the lavender

Arguably, the most popular and well-known herbal preparation for panic attacks, anxiety disorders and depression is St. Johns Wort. It’s probably used more for depression.

It seems to be quite effective for depression, if it’s not severe. In general, St. Johns Wort seems to be well-tolerated.

Homeopathic remedies are additional natural remedies for panic attacks, and they use dilutions of some herb or flower essence. They are another resource to try. For example Bach Flower Remedies, a variety of homeopathic solutions created from flower essences includes one specific remedy called the Rescue Remedy.

The rescue remedy is create specifically for those in the midst of trauma and any type of anxiety type of experience.

Other remedies (unrelated to Bach Flower Remedies) include "Kali phos 6x" which is a nerve tonic. It is said to be helpful in the case of a rundown nervous system due to worry or excitement.

Home panic attack sufferers have noted that self-talking techniques can help reduce the severity of the attacks. For example, during an attack, the sufferers tell themselves that, yes, they are having an attack, but it will be all right. The idea that they can experience the attack, yet know they will be all right after it seems to help some panic attack sufferers feel more calm and in control.

Deep breathing can help calm down the hyperventilating, or rapid shallow breathing, that often accompanies a panic attack. Aromatherapy, in which the sufferer smells comforting aromas associated with pleasant childhood memories may also be calming. Daily exercise has been shown to help panic attack sufferers cope with the attacks better than if exercise is done only occasionally.

Read out home remedies and weight loss

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Finding out what triggers your panic and anxiety attacks tends to make staying out of these situations a little easier.

One of the worse feelings in the world is when you are having a panic or anxiety attack. These can be very overwhelming sometimes and very disruptive for your life. These attacks make a person feel like something horrible is about to happen. They have pain in the chest area and many times have difficulty breathing. For people that experience these attacks regular, it makes it hard to even leave home for dread of having one while out in public. If left untreated these attacks can just keep getting worse, but there are several simple help for anxiety and panic attacks methods available, if you are willing to take some time for yourself.

One of the first things that you need to learn is how to relax. Being nervous stressed out and in a rush can bring on a panic or anxiety attack. To help avoid these you need to learn ways to relax and practice breathing techniques. Using these methods during an attack will lessen the severity of them. Leaning ways to keep reminding yourself that everything will be fine while having an attack, will be a great help as well. Simple help for anxiety and panic attacks are easy to use and they really do work if you give them a chance.

Certain places can be a trigger for anxiety and panic attacks. It could be anywhere but usually it’s a place that makes you feel uncomfortable with large crowds such as shopping malls or amusement parks. Staying away from any place that you know triggers an attack is very important until you get them under control. Lowering the amount of caffeine and sugar that goes into you body will also help for anxiety and panic attacks. Foods that raise your blood sugar and adrenaline can speed up your heart rate and bring on an attack. Once you slow down on these foods you will see a big difference in the way that you feel.

Self help for anxiety and panic attacks includes making time for you. Look around and find a hobby that you really enjoy. Set aside specific times to engage in this hobby. Take long walks or find some other activity that you really enjoy to help you get your mind off the attacks. One last thing that you can do to help reduce the attacks is learn as much as you can about them. Keep up with what triggers attacks for you and pay attention to the way you feel during them. Learn how to control your feeling and it will make a big difference in the way you feel. Anxiety and panic attacks don’t have to control your life, you can control them.

Discover proven anxiety and panic attack self help tips here

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Anxiety attack symptoms are short term burst of intense fear out of no known medical cause. Though a disorder associated with stress and anxiety, it is disturbing and annoying experience if continued.

An anxiety attack symptom symbolizes a very short period of intense, temporary burst of fear feeling. The attack is also known as Panic Attack and it happens for no known reasons to you. An anxiety attack symptom can happen only once or it can be on going problem.

The symptom is used to describe the visible effects which are used to identify the disease by the physicians. But in this case anxiety is not at all an illness it is a behavioral disorder and it can happen to anyone in perfect healthy conditions. The onset of these attacks doesn’t mean that a particular person is suffering from some kind of disease. Again, this disorder doesn’t lead to any serious life threatening situation.

Although, it is a pure horrible and terrifying sensation to the subject they are actually evolutionary body responses. If the attacks are occurring consistently then the way of life get disturbed and you may feel depressed. If you have suffered more anxiety attacks in a short period, then you may have developed anxiety disorder which can keep you distressed and away from living a normal life.

Common symptoms
A person suffering from anxiety attack symptoms may show signs of different panic attack symptoms. Increase in the rate of heartbeat, pounding heart or palpations, sweating, feeling numbness, occasionally suffering from lump in a throat, feeling the sensations of chocking are most commonly seemed symptoms associated with these attacks. If you are a sufferer you may experience Nausea, Dizziness, Feeling unreal or dreamy, Abdominal discomfort.

It is also characterized by Chills or hot flushes, Blushing, Feeling of skin loosing its color and becoming paler, skin blotches etc. here, one thing has to be understood that all these symptoms are just feelings or sensations and no real threat is posed as in case of other diseases. It is also featured by a solid urge to leave the specific space where this attack has occurred. Again, all these symptoms are occurring because of disturb mental state of a person.

Causes
Anxiety attack symptoms have been linked to the increase level of secretion of a particular enzyme known as acetylcholinesterase in the blood. Recent studies have also shown that adreno-cortisols help in catalyzing and initiating these panic attacks. They are caused by number of biological and chemical changes that occur during the time of stress and anxiety.

Again, as stress plays a significant role in emergence of this panic attacks, tension becomes the main cause. For example, most anxious people often complain about the muscle pain and general fatigue. In this case due to mental stress, muscle gets tensed. Muscle tension can cause a panic feeling, a sensation of stiffing in few particular muscles. If there is a muscle tension in chest neck or in shoulders then there is a feeling of awkwardness and the sufferer may feel chest pain or neck stiffing. Pain in such muscular tissues can cause the blood vessels or neuron fibers contracted and restricted. Due to this sudden contraction some patients feel a typical numbness.

People suffering from some form of phobia have greater probability to suffer from these attacks whenever they are in a vicinity of their trigger of a reason of phobia. Often these attacks though very painful, are short lived and get erased once trigger moves out from their vicinity. Hyperventilation is also a major cause for these panic attacks.

Sometimes side effects of certain medication such as Ritalin result in triggering these attacks. This will last for brief period at the time of medication only.

Treatment
Although this is not a disease and is a kind of disorder triggered mostly by sudden stress, few drugs are of immense help at the onset of the attack. Such drugs are diazepam, alprazolam or lorazepam. In some cases, physicians seek help of antidepressants such as sertraline, paroxetine etc. they are effective in reduction of anxiety. The person suffering from insomnia can find their relief in mirtazapine.

As this is a stress related disorder psychotherapists and counselors may prove of great help. A psychotherapist can identify the cause of anxiety and can offer relaxing techniques to decrease it gradually. Deep and slow breathing is one of the best means of relaxation.

Anxiety Attack Symptoms are never life threatening, but a depression they cause can make our life much disturbed. It is always advisable to consult a psychotherapist for stress management aided with proper medication.

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We all know that anxiety is a condition we cause. It only lingers when we don’t understand it or know how to reverse it. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. And when we say panic attacks these are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being ’stressed out’ that most people experience.

If you want to know on how anxiety panic attacks works you can ask anyone who has ever suffered from these kind of disorder on how horrible they feels. Yeah, I know that many of us have probably had one and just didn’t know what it was. According to statistics by www.anxietypanic.com, one out of every seventy-five people worldwide will experience anxiety panic attacks once in their lives. Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous.

We should understand that these feelings of impending doom are not easy to get rid of once they start, especially when you’re sitting in a room full of people, or when you’re in the middle of Wal-Mart screaming silently in your head. Depersonalization and derealization can also occur with panic, like you are living in a dream, feeling that you are not really a part of what is going on around you, that you’re detached and looking from the outside in. As symptoms continue and intensify, avoidance behavior develops which can produce agoraphobia, causing the sufferer to restrict social interaction and retreat to safety until total withdrawal occurs. It’s important for people with anxiety panic attacks to learn all they can and be knowledgeable about the illness and the available treatments. There are many theories about what causes anxiety and panic disorder; is it biological, psychological or psycho dynamic, that is, is the disorder caused by a past experience or trauma?

Well, heres some sort of information I want to share it with you. According to my mother she used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever things got tough for her. There are certain things she was phobic of and, no matter how much she did try to treat them, they never quite went away. Her fear anxiety symptoms, I am sorry to say, lasted from her childhood until the day of her death.

As for me, as a parents I want to raised my own kids, I vowed that nothing would give my children anxiety attacks. Sadly, there is only so much you can do as a parent. I don’t know what it is, but my youngest ended up having the same symptoms as my mother - fear anxiety and depression. There is only so much you can do as a parent to prevent certain conditions. What I really had to do was to get the kid treatment.

She got some relief from traditional methods. I didn’t want her to get drugs, but the doctor convinced me that anti anxiety medications would be very helpful to get the symptoms under control. Sure enough, once they were prescribed for her, she stopped having panic attacks. Then we got to the root cause of the fear anxiety. That required a lot of therapy. She went to a psychiatrist several times a week. That cost a lot of money, but it really helped her. Besides that, she started going to a children’s anxiety support group. In the long run, it worked wonders. Now she is a happy, healthy, well-adjusted kid. I am glad I stuck with her through all of it.

To all parents out there, if you have kid who suffers from fear anxiety, don’t waste time blaming yourself. It doesn’t so much matter who is at fault as what you can do to stop it. People now understand that fear anxiety is an extremely complicated thing. There is a genetic component, an emotional component, and a social component to it. Sorting it out can be a lot of work, but it is worth it. When you see your kids finally live panic free, you’ll know what it is to be a happy parent..

However even anxiety disorder recovery is attainable, there aren’t any "quick fix," "miracle cures," or "secret remedies" for it. Anxiety recovery requires accessing the right information, help, and support, then applying the right tools to bring about lasting success. Anyone can do it when they know how and have the proper support. But, lasting results can be attained. We know what it takes to return to lasting normal health because we’ve done it ourselves.

In fact the most commonly used treatments for anxiety, panic attacks, and phobias is a combination of medication and psychotherapy, including cognitive therapy to change negative thought processes and behavioral therapy to change daily habits. There are also drug-free therapies to induce relaxation, release tension, lower blood pressure, slow heart rate and breathing, in addition to meditation, hypnotherapy to overcome specific phobias, and other alternative therapies. For the most recent research and more about anxiety panic attacks and related topics, go online to National Panic & Anxiety Disorder News at www.npadnews.com. Information is updated regularly about new conventional and alternative treatments for anxiety disorders. If you feel like you have, or could be developing anxiety panic attacks, go online and take a self-screening test at one of many informative sites to see if your symptoms indicate an anxiety disorder.

Anxiety, panic attacks, and phobias all can be controlled by hypnosis. For more information, please visit our web site.

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To Overcome Anxiety Panic Attack it’s important to understand the contributing factors. Anxiety Panic Attack is a response to stress–specific stressors which include nutritional stressors. This article is focused on handling nutritional factors as the first step in overcoming anxiety panic attack.

Very little progress is possible in dealing with anxiety panic attack and agoraphobia without addressing diet. In fact many professionals believe that addressing diet is the total cure for overcoming panic and anxiety. However, I’v learned that other factors such as personality, understanding the general adaptation syndrome, methods of dealing with disappointment, understanding the difference between observation and conclusion… are also important to deal with in detail. This program produced results of 80% success rate for those suffering from anxiety panic attack and agoraphobia.

So let’s begin with diet. Diet is the foundation of improvement and without it we can not expect any improvement–absolutely none.

A high refined carbohydrate diet consisting of bagels, rolls, breads, cakes, coffee and sodas containing caffeine is the biggest mistake that can be made. Why?

Simply because refined sugars from these types of foods easily break down to blood sugar causing a rapid rise of blood sugar–as much as 50 calories/minute. For years this may not be a problem, but eventually it’s like crying "wolf." This rapid increase in blood sugar is sensed by the pancreas which counters it with the creation of insulin to reduce the blood sugar. Under normal conditions the blood sugar would stabilize, however, after years and years the system is overtaxed and causes an over abundance of insulin to be created. This over abundance causes the blood sugar to drop too low which is the condition known as hypoglycemia.

If you do any internet search for hypoglycemia you’ll find a page full of symptoms which include jitteriness, nervousness, shortness of breadth, anxiety, increased heart rate, palpitations… which is why many professionals treat anxiety with diet alone. And if it were not for other learned complications such as months and perhaps years–even decades–of conditioning dietary correction might well be all that’s required.

Conditioning? Pavlov did the initial experiments in conditioning. Every time he fed the dog, he rang a bell. And then, after a period of trials (conditioning) he only rang the bell (no food) and the dog salivated just as it did when given food. Thus the bell became the conditioned response. Likewise, every time the anxiety response was triggered by hypoglycemia, there were surrounding physical and mental stressors so that eventually just thinking about the possibility of an anxiety attack (the bell) brings on an anxiety attack.

Never the less, diet is the first thing to correct. Start by eliminating all forms of whitewhite bread, bagels, rolls, cakes, white potatoes, white processed rice, sugar. And of course stay away from anything with caffeine. Avoid fructose. I would not suggest artificial sweeteners in their place. If you’re looking for a zero calorie sweetener, stevia, an herb from Paraguay, is the best natural sweetener and is available in health food stores everywhere.

Eat nuts, meats, eggs, non processed cheese, vegetables, and consume only breads made of whole grains. Use natural sweeteners such as honey sparingly. And at first, avoid consuming more than one portion of fruit a day. Minimize consumption of cold cuts.

Because you may have nutritionally stressed your body, I recommend a multivitamin such as RainBow Light’s Complete Nutritional System–available in most health food stores or you can order from my website at a discount.

Minerals have likewise been depleted–especially calcium. The best calcium/mineral supplement is in ionic form such as a product called Xooma Coral Calcium also available through my website.

In summary, nutrition is where you start. The next challenges are to learn to handle life’s disappointments because how one’s personality is oriented leaves one emotionally at a loss in dealing with disappointment. It’s actually the desire to escape disappointments which when symptoms are experienced accelerate and contribute to activation of the general adaptation syndrome (GAS) activating the flight response. Dvd/cd programs for the professional working with panic and anxiety are available through the website.

Richard Kuhns B.S. Ch. E., NGH certified, gives you the keys to conquering anxiety panic attack. Author of best selling stress management hypnosis cds at http://www.dstressdoc.com and http://www.PanicBusters.com.

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To Overcome Anxiety Panic Attack it’s important to understand the contributing factors. Aside from nutritional factors, one’s personality plays an important role–particularly how they handle disappointments. Ultimate success requires a managing self talk, dealing with disappointments, and mastering the art of observation.

The overall goals in over coming anxiety panic attack. Ultimately the goal is to notice that when your body activating, your subconscious is simply telling you that there is something or someone from which you need to runthe fight/flight of the General Adaptation Syndrome (GAS). Of course if you look 360 degrees (all around you), you will not find anything or anyone that is threatening your life physically. But, what’s important to notice is that the GAS will activate any time your financial, social, or family status is threatened or if your ego (how you identify yourself) is threatened. For instance, you bought a Chevrolet, drive it, and like it. You’re at a party and someone says, "Chevy’s are ugly cars." Now if you own a Ford, you would feel nothing, but because you own a Chevrolet, it would normal for you to sense a bit of defensiveness and even anger. This is your subconscious preparing you to fight or run from the person who offended you. Yet, to punch this person in the nose is inappropriate–even silly–and to run away from the person is likewise silly, but that’s exactly what your subconscious is preparing you to do.

So when you observe activation of anxiety it simply to notice that your intelligence is preparing you to run or fightin your case (because of your responsible personality) run away. For you there are four basic reasons anxiety panic attack happens:

1. You just ate within the last 20 minutes-to-an hour or so a high refined carbohydrate portion of food or drank a drink with caffeine or alcohol.

2. You just experienced a disappointmentsomething didn’t work out as planed or desiredbad newssome plan fell through.

3. Something reminded you of one of your disappointmentsit could have been a thought, a reminder, a dream, or something someone said.

4. Conditioning: Because this has happened many times before without your ability to understand the reasoning you’ve associated the feelings with other stimuli. For instance, Pavlov’s famous conditioning of the dog to salivate. Pavlov rang a bell whenever he gave the dog food. After several repetitions he then only rang the bell and the dog salivated without the presence of food. Likewise certain stimuli or for that matter even thoughts can cause activation.

A confession: A year or so ago I had taken some medication that contributed to shortness of breadth and muscle tensionI experienced classical anxiety without any known reason. What I did to deal with it:

1. Acknowledged my disappointment (I get them too) and noticed there were some things from which I’d just like to run.

2. Took a quick look at my dietit was right on trackno carbohydrates that could be causing the problem.

3. Took a look at the medication I had been taking for about six months. I remembered that over the course of the last several months I noticed muscle tension in various parts of my body and learned it was a side effect of the meds as well as possible anxiety.

4. I had my doctor change my medication.

Now, you’d think that because I changed medication, that the anxiety would disappear, but it didn’t just go away. It got to the point I even postponed my dental visit for a cleaning because I didn’t want to deal with having the feelings during the middle of my visit. This would be particularly embarrassing for me since I specialize in working with anxiety and panic attack.

What I noticed is that whenever I drove, I’d begin noticing tension in my chest and had difficulty breathing. Even sitting in my recliner at home I noticed tension in the chest and had difficulty breathing. It got to the point where whenever I thought of it happening, it happenedno disappointments present other than being disappointed with the tension happening.

It even seemed like when I’d noticed I was free of it for a few hours I’d think to myself, "I wonder if it’s gone and I’d try to remember what it felt like to have anxiety and sure enough, the feelings would return. I was amazed at my need to test myself to see if I could control it and get rid of the feelings consciously. Of course I couldn’t control it.

What I did to get beyond it was:

Practice observing the activation of my muscles and breathing. I would observe my breathing being shallow and in my upper chest. I noticed breathing being difficult.

Acknowledge any disappointments I had. Yes, I had disappointments. I didn’t think that they really contributed to my body activating, but none the less, it didn’t hurt to acknowledge them and make sure I was dealing with them as opposed to avoiding them. Of course there were some, i.e. I was hoping there would be a way of getting better search engine results for my website and it just wasn’t happening. I didn’t really know what to do about it and directed my subconscious to be open to finding a solution.

How did that work? I happened upon a serviceaweber.com to send out emails and then I found a program that enabled me to submit articles to thousands of ezines. It was like learning a new language; nevertheless it was tackling my disappointments rather than running away from them.

Make what I felt OK to be there. This was a challenge. Rather than try to control, resist, or get rid of the tension just notice it and let it be there knowing that "this too will pass."

Let myself know that, "I’d like to get beyond it and forget what it feels like." This was very important and even though in the moment I had trouble realizing it could happen, I knew it could happen as I’d keep repeating to myself, "I’d like to forget about it."

Remember how life was when I was free. Yes, there was a time in my life before I knew what tension on the chest felt like. It was difficult to remember, but none the less, it was there.

Remember that in the past I once had a stuttering problem, got beyond it, remembered I had it, but forgot what it felt like to have had it. Yes, after I had broken up from a relationship I felt a sense of extreme loss. It even affected my self worth to such a degree that I stuttereda particular problem for me since I earned my living at that time by leading stop smoking and weight management seminars that totaled four hours four times a week.

A month later it all came to pass. Yes, I can remember I had the problem and forget what it felt like to have had it. And, although a rarity now, whenever I remember I had the issue I think, "can I cause it to happen and prove to myself I can get rid of it;" before the thought is even finished, my brain says, "too much trouble to demonstrateforget it," and I go on with life.

Homework: Focus on the six steps given above. Regardless of what you’ve been told, using a revolutionary technique, anxiety panic attack is only a disease of ignorance and can be gotten rid of through understanding of a few basic concepts!

Richard Kuhns B.S.Ch.E., NGH certified is a prominent figure in the field of stress management and personal change. He is author of the best selling cds at http://www.DStressDoc.com. He aims to raise awareness that outward observation exercises are the answer to beating anxiety panic attack. To find out more please visit http://www.PanicBusters.com

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One of the most common symptoms that someone having a panic attack will experience is difficult and constricted breathing. Sometimes the breath will feel totally constricted with the sufferer is unable to draw breath. And other times the breathing will become rapid to the point of hyperventilation. When you consider this, it seems appropriate that most methods of dealing with panic attacks incorporate some form of breathing technique.

The most useful breathing technique that can be used in a panic attack situation is abdominal breathing. Most people in times of stress, and this would be particularly so in the case of someone experiencing severe anxiety or a panic attack, start to breathe in a very shallow fashion and high in the chest. It is almost as if they are rapidly panting and unable to catch their breath. This is exactly what happens when the body goes into a fight or flight response.

What further compounds this problem and what can ultimately lead to a full on panic attack response is that the person having the breathing difficulty begin to focus on their inability to take a deep breath.

Once our nervous system becomes aware of the breathing problem it gives us feedback that there is a problem and we need to do something about it. Unfortunately for the anxiety and panic attack sufferer they cannot do anything about it. In becoming aware of the problem and knowing they can’t correct it they simply create more anxiety and panic increasing the intensity of their panic attack.

This is the vicious cycle of a panic attack.

A regular practice routine of controlled abdominal breathing, will over time develop in the anxiety sufferer a very useful way of controlling and coping with their anxiety attack. However in order to be able to use this particular technique during the worst anxiety and panic attack situations a certain amount of training is needed in the method.

It’s not unlike training for athletic event where the body over period of time begins to get used to the activities that you are engaged to the point that they become virtually automatic when they need to be performed.

Ideally if you suffer from panic attacks you will want to practise abdominal breathing during times when your stress levels and anxiety levels are almost non-existent. By practising in these less stressful times the body is given a chance to familiarise itself with this different breathing method. And once the body becomes familiar with this particular style of breathing it should then be practised during times of moderate anxiety and stress.

Over time our confidence and ability to apply the deep abdominal breathing technique in all kinds of situations of varying levels of stress and anxiety increases. So much so that in a very short time the method can be applied during a panic attack situation.

While abdominal breathing can be of great benefit during a panic attack, the added bonus is that by regularly practising deep abdominal breathing the nervous system has a chance to relax to some degree helping it to become less likely to respond to stress and anxiety in the same way.

The technique of controlled abdominal breathing is quite simple. If this is your first attempt at breathing in this way remember to start slowly, as you would with any exercise, and gradually increase the length of time of your breathing practice sessions

Believe it or not abdominal deep breathing is the way we are supposed to breathe. It is out natural breathing style that we somehow forget to use. If you look at young kids they are all belly breathers, but as we age we tend to breath more in our chest.

Don’t think of this as learning some strange or weird breathing technique. What you are doing here is simply remembering with some regular practice how to breathe properly once again.

If you want to learn how to do deep abdominal breathing for panic attacks and learn more about coping with anxiety and panic attacks and getting your no cost dealing with panic attacks report visit www.anxiety-cures.org

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