Many anxiety solutions present themselves as a self help anxiety disorder program or guide or something of that sort.
When we were at the beginning of our research of the topic those titles got our attention and made us look closer at them.
Only few days ago it crossed our mind that if there are self help programs, then there must be programs which are not particularly self help.
We have tried to look for such anxiety programs that are not self help in nature, we could not find any.
We thought that we might find something that will fall outside the area of self help if we look at disciplines such as NLP or Hypnosis, But even those areas give steps for the person to conduct and follow to overcome anxiety through techniques that fall under those disciplines.
At the end we realized that all programs that offer credible solutions to overcoming anxiety disorder are self help anxiety disorder programs. The other methods that are not self help are not solutions and they fall under suppressing anxiety physical symptoms.
For more details on the mental debate that we had on this subject you check out our post "Self Help Anxiety Disorder Programs"
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