Many people experience some symptoms and hear that these symptoms are anxiety or stress related and decide to take things into their own hands trying to find that panic or anxiety treatment off the shelf and git rid of the problem.
Some people might have examples of some people who did just that and were able to overcome their anxiety disorder. I would say congratulations to those people, but at the same time I would plead with these people not to advise others to do the same.
Getting good results from wrong procedures does not justify the procedure. These people were simply lucky.
Anxiety and panic disorders can really paralize the lives of those who suffer from them. We do not want to add to that suffering the agony of finding a sulotion or cure by a trial or error method.
The first step that we need to do is to make sure that we really have an anxiety disorder, then we can go and search for solutions and cures.
To read more about this you check out our post titled "Panic & Anxiety Treatment." If you know for sure that you have anxiety we have conducted a research on this area and we have found a program that received a good amount of positive feedback from both users and experts. Check out this anxiety solution for yourself.
